Let us listen to what our food is trying to say!!!
Let us listen to what our food is trying to say!!! Read More »
Restaurant actually means ‘to restore’ !!!
Do you know that the word restaurant came from a French word called restaurer which means ‘to restore’ , as they used to serve healthy soup broths to restore people!!!
Restaurant actually means ‘to restore’ !!! Read More »
The Food Pyramid || Healthy Food Challenge || MasterChef India
Let us learn the secrets of healthy living form the famous nutritionist Pooja Makhija through the healthy food challenge of our favourite show, The MasterChef India!
The Food Pyramid || Healthy Food Challenge || MasterChef India Read More »
Is your plate balanced with the required nutrients?
ICMR- National Institute of Nutrition published guidelines to have a balanced diet which can fulfil the daily nutritional needs of Indians. Here is how your plate should look like! It also resembles to the ‘healthy eating plate’ and ‘my plate’ of USDA! You can gain a lot of benefits by eating a balanced
Is your plate balanced with the required nutrients? Read More »